End each day with intention
A beautifully simple daily ritual to help you reflect, stay grounded, and grow into yourself.
Don’t let another day slip away.
Start your first reflection today. It’s free.
What users say
“It’s the first app that actually feels like me.”

“Those three questions stay with me the whole day.”

“I feel more present again. More aware.”


WHAT TRIAD GIVES YOU
Three carefully crafted questions help you recognize your wins, feel the good, and learn from your day. They build self-worth, deepen gratitude, and bring you closer to yourself.
Three questions. Big impact.
No timers, no trackers, no clutter. Just a brief moment of clarity in under three minutes.
Momentum, not pressure.
We don’t do streaks. But we help you keep going. Your progress builds quietly, without guilt or noise.
A ritual that feels like home.
Triad is crafted with care. Every detail of its beautiful design supports your quiet focus.
FEATURES
- Three meaningful prompts per day
- Optional tags to organize your reflections
- Minimal, elegant, distraction-free design
- Gentle momentum feature without pressure
- Your thoughts stay private – treated with care and respect
THE TEAM BEHIND TRIAD

Well, there is really no team. It's just me, Manuel. After working in the app space on literally hundreds of apps for others, Triad is the app I wish existed, but it didn't. So I had to build it myself. I'm putting a lot of love into every detail and I plan on doing so for as long as people enjoy it. Always happy to hear your ideas for Triad, just reach out to me.